Weigh In record (no journal entry) for 17 November 2020
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71.4 kg
Lost so far: 16.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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528 kcal
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Fat: 16.65g | Prot: 18.52g | Carbs: 75.56g.
Breakfast: Butter, Marmelade, Käse, REWE Bäcker Brötchen . more...
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Losing 0.7 kg a Week
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