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Down a bit more this morning. More fluid loss, thank goodness. I'm shedding the fluid that the Gabapentin added to my body and getting back to where I need to be.
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81.6 kg
Lost so far: 71.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1140 kcal
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Fat: 47.86g | Prot: 61.63g | Carbs: 92.86g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Crunchy Black & White Rice Rolls, Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Dinner: Bananas, Yellow Tail Shiraz, Oyster Mushroom, Provolone Cheese. more...
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Losing 1.5 kg a Week
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