Weigh In record (no journal entry) for 17 November 2020
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102.8 kg
Lost so far: 15.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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764 kcal
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Fat: 16.89g | Prot: 28.12g | Carbs: 125.07g.
Breakfast: Weizenbrötchen, Leberkäse, Dulano Bauchspeck, Schwarzbrot, Tomatenmark, Dulano Schinken in Aspik. Lunch: Elstar, Dulano Schinken in Aspik, Schwarzbrot, Tomatenmark. more...
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3352 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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