Weigh In record (no journal entry) for 17 November 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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615 kcal
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Fat: 22.59g | Prot: 36.91g | Carbs: 64.43g.
Breakfast: Первый Хлебокомбинат Хлеб Бородинский, Белебеевский Сыр 45%, Сахар, Творог 5%, Жареное Яйцо. Snacks/Other: Пятерочка Яблоко Красное , Мёд, Первый Вкус Творожное Зерно в Сливках 5%. more...
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Gaining 5.6 kg a Week
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elka11111's Weight History
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