Weigh In record (no journal entry) for 17 November 2020
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87.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1433 kcal
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Fat: 21.19g | Prot: 48.57g | Carbs: 249.78g.
Breakfast: DM Basis Müsli ohne Rosinen, Milsani Laktosefreie Fettarme H-Milch. Lunch: Tomatensoße, Barilla Vollkorn Nudeln. Dinner: Bauckhof Dinkelgrieß. Snacks/Other: Edeka Lebkuchenherzen. more...
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Losing 4.2 kg a Week
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San Dro2401's Weight History
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