Weigh In record (no journal entry) for 17 November 2020
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1516 kcal
|
Fat: 29.67g | Prot: 99.06g | Carbs: 211.19g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Buah Pir. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Finna Food Sambal Terasi Uleg, Telur Goreng, Tempe Goreng, Usus Ayam, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
|
2274 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desy Kharisma's Weight History
|