Weigh In record (no journal entry) for 17 November 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1801 kcal
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Fat: 70.62g | Prot: 93.70g | Carbs: 185.56g.
Breakfast: Teekanne Blueberry Muffin, Gervais Hütten Käse - Original 3,9% Fett, Schwartau Erdbeermarmelade Samt, Eierkuchen, Milbona Paprika Frischkäse, Wasa Roggen Traditionell, Kaffee mit Milch. Lunch: Géramont Cremig-Zarte Scheiben, Rasting Sportlersalami, Wasa Roggen Traditionell, Senseo Cappuccino Choco, Rispentomaten, Landjunker Hähnchenbrustfilet , Eismann Gemüsepfanne A La Ratatouille, Dovgan Buchweizen (Gekocht). Dinner: Lidl Balance Brot, Milbona Frischkäse Kräuter Balance, Milbona Creme Fraiche 30%, Kuljanka Borschtsch mit Rindfleisch. Snacks/Other: Haselnüsse, Elstar, Knorr Sauce Parmarosa, REWE Gnocchi. more...
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2100 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 3 hours, Sitting - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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steady weight
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AnnaSeifert82's Weight History
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