Weigh In record (no journal entry) for 17 November 2020
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2300 kcal
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Fat: 51.27g | Prot: 180.63g | Carbs: 262.73g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Haribo Goldbären, MAX Peanuts Virginia XL Roasted & Unsalted, Uncle Ben's Original-Langkorn-Reis, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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