Weigh In record (no journal entry) for 17 November 2020
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68.9 kg
Lost so far: 44.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1607 kcal
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Fat: 76.22g | Prot: 47.72g | Carbs: 166.09g.
Breakfast: Lurpak Smeerbaar Gezouten, Peijnenburg Volkoren Gesneden. Lunch: AH Speciaal Brood Vezelrijk, Lurpak Smeerbaar Gezouten, AH Greenfields Rosbief Peper. Dinner: AH Ovengroente Zoete Aardappel, Pompoen, Gele Peen, Monini Druivenpitolie, AH Feta 43+, Remia Fritessaus American Nw, Activia Pruim. Snacks/Other: Douwe Egberts Chocolademelk uit de Automaat, Alpro Soya Chocolademelk, Céréal Chocola Puur Stevia. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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