Weigh In record (no journal entry) for 17 November 2020
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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448 kcal
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Fat: 22.34g | Prot: 36.22g | Carbs: 23.64g.
Breakfast: Aldi Nuss-Mix, Biac Fettarmer Joghurt Pur, Milbona High Protein Pudding Schoko, American Crunchy Erdnusscreme mit Stückchen. more...
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Gaining 0.9 kg a Week
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