Weigh In record (no journal entry) for 17 November 2020
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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823 kcal
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Fat: 43.53g | Prot: 45.68g | Carbs: 61.31g.
Breakfast: Bacon, Butter, Brown Bread, Mozzarella Cheese, Egg (Whole), Baby Corn, Coffee. Lunch: Woolworths Fresh Traditional Beef Lasagne. more...
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Losing 0.4 kg a Week
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