Weigh In record (no journal entry) for 17 November 2020
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92 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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568 kcal
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Fat: 29.98g | Prot: 39.04g | Carbs: 39.21g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Äpfel, Milbona Quark Magerstufe. Lunch: Aldi Gouda Jung. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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