Weigh In record (no journal entry) for 17 November 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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397 kcal
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Fat: 9.50g | Prot: 23.04g | Carbs: 53.83g.
Breakfast: Nasi Putih, Ayam Panggang, Lalapan. more...
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steady weight
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AnikSarbani's Weight History
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