Weigh In record (no journal entry) for 17 November 2020
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71 kg
Lost so far: 18.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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866 kcal
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Fat: 19.60g | Prot: 65.65g | Carbs: 104.31g.
Breakfast: Bawang Merah, Putih Telur, Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis, Daun Bawang. Lunch: Tomat, Dada Ayam, Nasi Merah, Pakcoy, Cabai Rawit Segar, Bawang Putih, Bawang Merah, Saori Saus Tiram. Dinner: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: BonCabe Boncabe, Astor Wafer Stick Chocolate, Buah Pir, Putih Telur. more...
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Losing 1.4 kg a Week
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R Isma...'s Weight History
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