Weigh In record (no journal entry) for 16 November 2020
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109.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1858 kcal
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Fat: 63.07g | Prot: 123.43g | Carbs: 195.75g.
Breakfast: Café com Açúcar. Lunch: Vida Leve Strogonoff de Frango, Arroz Branco (Longo, Cozido). Dinner: Ovo Mexido, Batata Doce Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Italac Leite Desnatado, Proteína Pura Albumina Morango, Café com Açúcar, Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Visconti Pão de Forma Tradicional. more...
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Gaining 0.2 kg a Week
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joao jube's Weight History
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