Weigh In record (no journal entry) for 17 November 2020
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92.8 kg
Lost so far: 10.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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555 kcal
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Fat: 26.57g | Prot: 17.05g | Carbs: 65.02g.
Breakfast: Karışık Kızartma, Yayla Nohutlu Bulgur Pilavı, Mercimek Çorbası. more...
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Gaining 0.1 kg a Week
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yineyeniyenidn's Weight History
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