Weigh In record (no journal entry) for 17 November 2020
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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666 kcal
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Fat: 9.89g | Prot: 55.48g | Carbs: 88.38g.
Breakfast: Sayur Campuran, Nasi Putih, Susu Kedelai, Kue, Natlab Soy Protein Isolate. more...
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Gaining 0.9 kg a Week
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 Comments
Ketika beberapa hari makan tidak input FS WKWK nambah 2kg dong😂 tapi temen2 bilang kurusan, bahagia banget, yuk bismillah back on track!!!🔥🔥🔥
16 Nov 20 by member: dewiarnis
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dewiarnis's Weight History
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