Weigh In record (no journal entry) for 17 November 2020
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1445 kcal
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Fat: 50.41g | Prot: 59.19g | Carbs: 188.45g.
Breakfast: Зефир, Вареное Яйцо. Lunch: Кисель, Ржаной Хлеб, Куриные Голени с Кожей. Dinner: Омлет или Яичница, Ясная Горка Рулет Куриный, Слайсы, Банан, Mirel Пирожное Муравейник. Snacks/Other: Зефир, Пряник. more...
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Losing 0.7 kg a Week
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evgeniya sukhanova's Weight History
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