Weigh In record (no journal entry) for 13 September 2013
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83 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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2653 kcal
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Fat: 87.54g | Prot: 161.01g | Carbs: 190.65g.
Breakfast: Gouda, Rührei, Hähnchenbrust Filet in Aspik, Reiswaffel. Lunch: Kitchenette Hühnerfrikassee, ESN Designer Whey Vanilla, Aldi Magerquark. Dinner: Vollkornbrot (65g), Matjesfilet. Snacks/Other: Whisky, Bier, REWE Reiswaffel, ESN Designer Whey Vanilla. more...
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2440 kcal
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Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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