Weigh In record (no journal entry) for 17 November 2020
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1467 kcal
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Fat: 52.51g | Prot: 57.14g | Carbs: 199.82g.
Breakfast: Pepaya, Udang Kukus atau Rebus, Kentang (Daging, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Indomie Mi Goreng Ayam Geprek. Dinner: Bubur Ayam, Roti Isi (Campur Kering, Komersial), Risoles, Opak, Putih Telur Matang, Telur Rebus, Sawi Dimasak (dari Segar), Buncis. Snacks/Other: Cilok, Fitbar Fitbar Tiramisu Delight , Rujak, Mangga. more...
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Losing 1.8 kg a Week
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Widi Rahayu's Weight History
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