Weigh In record (no journal entry) for 17 November 2020
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1062 kcal
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Fat: 26.10g | Prot: 50.81g | Carbs: 161.23g.
Breakfast: Tropicana Slim Cafe Latte, Kue Beras, Pepaya, Kue Oatmeal. Lunch: Rempeyek, Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Pangsit Polos, Ongol-Ongol, Getuk. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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ambarati's Weight History
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