Weigh In record (no journal entry) for 17 November 2020
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1184 kcal
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Fat: 52.12g | Prot: 51.40g | Carbs: 136.62g.
Breakfast: Maestro Light Mayonnaise, Chia Seed, Susu Almond Manis, Buah Naga. Lunch: Telur Rebus, Ellenka Fiber Creme, Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Daun Bawang, Seledri Dimasak, Ellenka Fiber Creme, So Nice Sosis Sapi, Telur Rebus, Saus Tiram, Tahu, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Nasi Putih. more...
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Losing 4.2 kg a Week
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rhakartika's Weight History
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