Weigh In record (no journal entry) for 16 November 2020
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2285 kcal
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Fat: 84.18g | Prot: 128.10g | Carbs: 253.11g.
Breakfast: Alegra Linguiça Frescal Suína para Churrasco Alegra, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alegra Linguiça Frescal Suína para Churrasco Alegra, Nestlé Moça Docinho Beijinho, Brigadeiro de Colher, Bolo de Chocolate, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Água de Coco. more...
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Losing 8.6 kg a Week
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João.Paixão's Weight History
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