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20
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1355 kcal
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Fat: 64.99g | Prot: 104.07g | Carbs: 92.41g.
Breakfast: 豬里肉（柳肉，瘦肉）, 煎雞蛋, 春捲. Lunch: 烤地瓜, 油豆腐, 豬頰肉, 滷蛋, 海帶, 炒空心菜. Dinner: 茶葉蛋, 麻荖, 雞胸肉, 炒菠菜. Snacks/Other: 全脂牛奶, 米香. more...
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Gaining 1.4 kg a Week
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