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udah ada kelihatan hasilnya ...ttep semangat terus tampa krndorr😜😇😇😇
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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609 kcal
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Fat: 12.37g | Prot: 33.29g | Carbs: 98.19g.
Breakfast: Pepaya, Gula Pasir, Kopi Biasa, Aqua Air Mineral. Lunch: B.J. Bawang Merah Goreng, Saori Saus Tiram, Nasi Merah, Bayam, Tempe, Dada Ayam. Dinner: Pepaya. Snacks/Other: Kopi (Diseduh dari Bubuk), Gula Pasir, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Losing 2.1 kg a Week
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adelia 89's Weight History
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