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Izakura
Journal
16 Nov 20
Izakura's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
83.9 kg
Lost so far:
50.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
946 kcal
Fat: 52.90g | Prot: 78.61g | Carbs: 34.27g.
Lunch:
Feijoada.
Dinner:
Sadia Salsicha, Sadia Hambúrguer de Carne Bovina.
more...
2296 kcal
Exercise:
Abdominal (Sit Ups) - 16 minutes, Cooking - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Izakura's Weight History
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