Weigh In record (no journal entry) for 17 November 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1181 kcal
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Fat: 63.76g | Prot: 60.68g | Carbs: 90.82g.
Breakfast: Coffee with Milk, Tong Tji Green Tea Jasmine, Mango, White Rice, Egg Omelet or Scrambled Egg with Mushrooms, House Salad. Lunch: Chicken Feet, Soto Ayam, White Rice. Dinner: Tongue, Tea with Milk and Sugar, Bakwan. more...
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Losing 0.5 kg a Week
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Ayuktata's Weight History
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