Weigh In record (no journal entry) for 16 November 2020
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158.8 kg
Lost so far: 12.2 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1661 kcal
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Fat: 81.75g | Prot: 116.17g | Carbs: 114.56g.
Breakfast: Light or Lite Cream Cheese, Wawa Plain Bagel. Lunch: Wawa Turkey BLT Salad. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Cheddar Cheese . more...
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Losing 0.0 kg a Week
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rnbigguy's Weight History
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