Weigh In record (no journal entry) for 31 December 2010
|
113.8 kg
Lost so far: 16.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2010:
|
2241 kcal
|
Fat: 59.97g | Prot: 99.99g | Carbs: 167.86g.
Breakfast: Light & Fit Yogurt - Vanilla (45 Calorie), Milk (Fat Free or Skim, Calcium Fortified), Egg Substitute - Southwestern. Lunch: California Roll. Dinner: Beef Meatballs, Jambalaya with Meat and Rice, Organic Sweet Potato Soup. Snacks/Other: diet soda, Rum. more...
|
|
4316 kcal
|
Exercise:
Weight Training (moderate) - 11 minutes, Standing - 6 hours and 49 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 8 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greathoundmatt's Weight History
|