Weigh In record (no journal entry) for 16 November 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1343 kcal
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Fat: 30.01g | Prot: 44.16g | Carbs: 222.75g.
Breakfast: Latte Scremato, Caffè Espresso, Grancereale Biscotti alla Frutta. Lunch: Arance, Finocchi Bolliti, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Nutella Nutella, Pane Comune, Pane all'uvetta, Castagne Arrosto, Latte Scremato. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 52 minutes, Standing - 35 minutes, Reading - 20 minutes, Driving - 12 minutes. more...
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steady weight
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