Weigh In record (no journal entry) for 12 November 2020
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90.7 kg
Lost so far: 7.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1076 kcal
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Fat: 69.73g | Prot: 97.85g | Carbs: 9.47g.
Breakfast: Куриное Филе на Гриле, Ашан Сыр Российский 50%. Lunch: Пятерочка Помидоры, Останкино Карбонад Юбилейный. Dinner: Доброфлот Скумбрия Консервированная, Жареное Яйцо. more...
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Gaining 0.1 kg a Week
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anzh_fox's Weight History
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