Weigh In record (no journal entry) for 16 November 2020
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2524 kcal
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Fat: 135.76g | Prot: 84.61g | Carbs: 248.80g.
Breakfast: Natursource Salad Topper, Quaker Oatmeal, Safeway Frozen Mixed Berries, Almond Milk. Lunch: Butter , Rice with Beans. Dinner: Burger King Original Chicken Sandwich, Burger King Whopper Jr. with Cheese, Burger King Poutine (Fries, Cheese Curds, Bacon). more...
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2382 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 14 hours and 4 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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