karmadog72's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

72.6 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

201 kcal

Fat: 3.62g | Prot: 4.50g | Carbs: 40.75g. Breakfast: Oatly Oat Milk, Dole Raspberries, Driscoll's Blackberries, Vitafusion Calcium Gummy Vitamins, Quaker Instant Oatmeal - Peaches & Cream. more...

2035 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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karmadog72's Journal, 16 Nov 20

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karmadog72's Weight History