Weigh In record (no journal entry) for 16 November 2020
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77.1 kg
Lost so far: 17.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1210 kcal
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Fat: 52.97g | Prot: 101.54g | Carbs: 83.37g.
Lunch: Manteiga (com Sal), Batata-Doce (sem Casca, Cozido, Fervido), Sora Farofa Crocante Proteica, Legumes Refogados, Frango Desfiado, Ovo Frito. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Manteiga (com Sal), Pipoca. Snacks/Other: Growth Supplements L-Carnitina, Growth Supplements L-Glutamina, Growth Supplements Creatina Monohidratada. more...
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Losing 0.9 kg a Week
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vxspider's Weight History
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