Weigh In record (no journal entry) for 16 November 2020
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90.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1348 kcal
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Fat: 41.98g | Prot: 49.93g | Carbs: 210.56g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Refogada, Bife a Rolê, Arroz Branco. Dinner: Suco de Tamarindo, Coca-Cola Coca-Cola Café Espresso, Repolho Verde Cozido. more...
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Losing 1.9 kg a Week
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Dedé motoca's Weight History
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