Weigh In record (no journal entry) for 31 December 2010
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118.8 kg
Lost so far: 34.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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1283 kcal
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Fat: 40.30g | Prot: 61.39g | Carbs: 143.54g.
Breakfast: Fat Free Spread, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Finn Crisp Multigrain Crispbread, Trader Ming's Chicken Shu Mai. Dinner: Eroski Basic Turron, turkey burger, millet, Callaloo Garden Vegetable, merlot wine. more...
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3652 kcal
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Exercise:
Housework - 10 minutes, Walking (exercise) - 5.5/kph - 31 minutes, Sitting - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 19 minutes. more...
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Losing 0.3 kg a Week
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Fledgist's Weight History
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