Weigh In record (no journal entry) for 16 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2794 kcal
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Fat: 78.77g | Prot: 169.84g | Carbs: 367.34g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Eat Smart Broccoli Florets, Green Giant Baby Cut Carrots. Dinner: Hannaford Top Round Steak, BJ's WF Ciabbatta BCT Roll (Geoffrey), Wada Farms Red Idaho Potatoes, Wellsley Farms Colby Jack Cheese (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Jelly Belly Jelly Beans (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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