Weigh In record (no journal entry) for 16 November 2020
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138.8 kg
Lost so far: 35.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1242 kcal
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Fat: 43.33g | Prot: 60.98g | Carbs: 154.82g.
Breakfast: Welch's Strawberry Spread, Olive Oil, Potato, Nature's Own 100% Whole Grain Bread (26g), Hillshire Farm Turkey Polska Kielbasa (2 oz), Eggland's Best Large Grade A Eggs. Lunch: La Frontera Flour Tortillas, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Losing 2.2 kg a Week
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chesleigh's Weight History
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