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Awalnya mau buka IF jam 6sore, tp jam 3 udh gak kuat, soalnya ibu masak enak banget.
Udah makan berat 2 cuma dlm waktu dua jam .
abis makan nasi, masih pengen makan yg manis2... tp.kalori udh mepet bangett😭
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1440 kcal
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Fat: 51.29g | Prot: 49.13g | Carbs: 201.34g.
Breakfast: Tomat, Wortel, Jus Jeruk Peras Segar. Lunch: Sayur Lodeh, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Kentang Rebus, Sasa Santan Kelapa, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Arnott's Good Time, Yupi Berri Bonz, Yupi Roletto, Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Roma Sandwich Coklat Bon Bon, Pisang, Pisang, Pisang, Jeruk. more...
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steady weight
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