Weigh In record (no journal entry) for 16 November 2020
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102.3 kg
Lost so far: 3.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1840 kcal
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Fat: 63.26g | Prot: 106.97g | Carbs: 212.07g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Kaffee mit Milch und Zucker, Exquisa Balance 5%, Dinkelvollkornbrot. Lunch: Fritz Rhabarbersaftschorle, Wiener Schnitzel, Dulano Delikatess Hähnchenbrust, Ja! Gouda Jung, Tomaten, Gurke (Geschält), Exquisa Balance 5%, Schäfer's Vollkornbrötchen. Dinner: Lebkuchen, Aldi Reibekäse Leicht (30g), Knoblauch, Rote Zwiebeln, Kirschtomaten, Salakis Feta Light, Zucchini. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Äpfel. more...
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Losing 1.3 kg a Week
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