Weigh In record (no journal entry) for 14 November 2020
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71 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1177 kcal
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Fat: 77.45g | Prot: 41.66g | Carbs: 82.35g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Altınkılıç Kefirix Ballı Muzlu. Dinner: Yaprak Sarma, Yoğurt Çorbası, Yoğurtlu Brokoli Salatası, Yumurtalı Ispanak. Snacks/Other: Yeşil Çay. more...
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steady weight
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habibebicer's Weight History
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