Weigh In record (no journal entry) for 12 September 2013
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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799 kcal
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Fat: 59.70g | Prot: 57.40g | Carbs: 20.50g.
Breakfast: Dasani Bottled Water (16.9 oz), Egg Beaters Egg Beaters - Three Cheese, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Ground Beef (90% Lean / 10% Fat), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Breakstone's All Natural Sour Cream, Old El Paso Original Taco Seasoning Mix. Dinner: Blue Diamond Smokehouse Almonds. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...
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2134 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, treadmill - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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alicat0665's Weight History
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