Weigh In record (no journal entry) for 16 November 2020
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106.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1526 kcal
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Fat: 58.49g | Prot: 62.93g | Carbs: 187.13g.
Elevenses: Milch 1,5%, Obstsalat, Hafer, Leinsamen. Dinner: Dulano Fleischbällchen, Champignons, Gemüsepfanne, Couscous, Olivenöl. Snacks/Other: McDonald's Caesar Crispy Chicken. more...
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Losing 2.8 kg a Week
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n.ramona89's Weight History
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