Weigh In record (no journal entry) for 16 November 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1508 kcal
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Fat: 31.34g | Prot: 135.45g | Carbs: 171.72g.
Breakfast: Café Brasileiro Café, Fleischmann Clara de Ovo Pasteurizada Resfriada , Mantiqueira Ovo Jumbo. Lunch: Swift Filé Mignon, Prato Fino Arroz Integral (15g), Quero Feijão Carioca . Dinner: Prato Fino Arroz Branco, Bacon, Pão de Açúcar Filé de Frango Grelhado, Carrefour Couve Flor. Snacks/Other: Spoleto Passas, Gomes da Costa Atum Ralado Ao Natural, Panco Pão de Forma Premium. more...
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Losing 4.9 kg a Week
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guilherme.barbalho's Weight History
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