Weigh In record (no journal entry) for 16 November 2020
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2388 kcal
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Fat: 89.53g | Prot: 228.27g | Carbs: 172.04g.
Breakfast: Manteiga (com Sal), MD Whey, Sertanorte Queijo Colonial, Quaker Farelo de Aveia, Clara de Ovo, Ovo, Banana Prata. Lunch: Couve Manteiga Refogada, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Chineses (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Molho de Tomate, Brócolis Chineses (Cozido), Filé de Frango Grelhado. Snacks/Other: Sertanorte Queijo Colonial, Manteiga (com Sal), Hemmer Maionese Light, Hemmer Ketchup Tradicional, Banana Prata, Ovo, Banana Prata, Bauducco Toast Integral , Clara de Ovo, Pasta de Amendoim, MD Whey, Morangos. more...
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Gaining 0.5 kg a Week
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guilhermelds's Weight History
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