Weigh In record (no journal entry) for 16 November 2020
|
76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2048 kcal
|
Fat: 39.56g | Prot: 191.64g | Carbs: 234.15g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca, Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Banana Prata, Mamão Formosa, Kobber Granola Banana, São Braz Açaí Puro, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Quaker Aveia em Flocos, Growth Supplements Whey Protein Isolado Chocolate, Pasta de Amendoim, Clara de Ovo, Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
|
|
3880 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|