Weigh In record (no journal entry) for 16 November 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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808 kcal
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Fat: 18.52g | Prot: 26.04g | Carbs: 136.97g.
Breakfast: Pullman Pão Integral Original, Café com Leite Desnatado, Café com Leite Desnatado, Banana Prata. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Melão. Dinner: Wickbold Bisnaguinha, Triunfo Bolacha Maizena, Mexerica, Frango (Empanado e Frito). more...
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2073 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rosa.glamour's Weight History
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