Weigh In record (no journal entry) for 16 November 2020
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105 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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266 kcal
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Fat: 12.32g | Prot: 34.98g | Carbs: 1.36g.
Breakfast: Pekoni (Paistettu Pannulla), Keitetty Kananmuna. Lunch: Pirkka Provencen Salaattisekoitus. Dinner: Kanafilee. more...
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Losing 8.4 kg a Week
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Nikolairask's Weight History
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