Weigh In record (no journal entry) for 16 November 2020
|
85.1 kg
Lost so far: 6.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1316 kcal
|
Fat: 62.01g | Prot: 79.09g | Carbs: 112.90g.
Breakfast: Gloria Abon Ayam, Bango Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Sambal Matah, Ayam Geprek, Sambal Goreng Kentang, Sayur Tahu Toge, ABC Kecap Manis, Ayam Goreng. Snacks/Other: Hati Ayam, Sambal Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diancantikk's Weight History
|