Weigh In record (no journal entry) for 14 November 2020
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72 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1521 kcal
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Fat: 54.13g | Prot: 57.21g | Carbs: 201.75g.
Lunch: Lacta Chocolate Intense Menta 60%, The Fifties Filet Mignon, Substancia Risoto de Tomates Secos . Dinner: Kero Coco Água de Coco (200ml), Bobó de Camarão, Torta de Camarão, Brigadeiro, Torta de Camarão, Pastel de Queijo, Muffato Tortelete de Limão, Pastel de Queijo, Muffato Tortelete de Limão, Coxinha de Festa. more...
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2151 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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milena-amancio's Weight History
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